Glimmers, Miracles & Post-Traumatic Growth
Inspired by Sault's, Miracles
Welcome to The Playroom 🎶—where we explore the emotions, themes, and lessons hidden in the songs we love, along with cultural moments that shape the world of music.
I'm looking for a (miracle)
I'm looking for a (miracle)
Deep in my heart
– Sault, Miracles
Do You Believe in Miracles?
According to Meriam Webster, a miracle is defined in the following ways:
an extraordinary event manifesting divine intervention in human affairs
an extremely outstanding or unusual event, thing, or accomplishment
Some people associate miracles with religion, but you don't have to be religious to have faith and believe extraordinary things can happen. There's something powerful about the word "miracle." It conjures a sense of possibility—of something greater than ourselves that we can lean into, especially when the road ahead feels uncertain. In the song Miracles, Sault weaves this idea of transformation and unexpected blessings, reminding us to trust, believe, and be open to what life might bring us.
Think about a time when you felt like you were living in a dark tunnel. You struggled to see the light, suffocated by the weight of worry, trapped in a body that only knew how to survive in panic and fear rather than in contentment and ease.
Post-traumatic stress is the state our bodies enter after experiencing trauma. It dysregulates our nervous system and impairs our judgment, making it difficult to distinguish between safety and discomfort. When we do the work needed to heal from our trauma, we are planting a mustard seed of faith—because healing itself requires believing that growth and repair are possible. Every step of self-work embodies the belief in a miracle.
It's the belief that:
Self-regulation is possible.
Thriving versus surviving is possible.
Feeling safe in your body is possible.
Learning to love yourself again is possible.
This is where Post Traumatic Growth comes in. The power of self-belief and hope work together to bring you to a state of ease where you use your trauma as a catalyst for change rather than an experience that keeps you stuck, unhappy, and discontent with life. Post Traumatic Growth is the place where grit, resilience, and self-efficacy intersect. Grit is the driving force that helps us persevere, while resilience and self-efficacy work together to build mental toughness by strengthening our belief in our ability to overcome obstacles and reach our goals.
Look around, baby, you're the miracle
That's right, you
Do you realize that you are the miracle you're looking for? Whether you've been carrying hurt around like luggage, battling thoughts of inadequacy, wrestling with feelings of insecurity, or crying tears on someone's shoulder or in private—you are still living, breathing, and getting through this extraordinary life. What a miracle. In the midst of doing the hard work to want better for yourself, you become your own glimmer of hope when you look in the mirror.
After all these years, I finally shed tears and I've come through
Glimmers are small acts of joy and moments of connection that regulate the nervous system—unlike triggers, which send the body into fight, flight, freeze, or fawn. These glimmers surround us, waiting to be discovered, and they often appear in unexpected moments of faith, opening our eyes to miracles—those profound experiences that transcend words.
You might be down, but you ain't out (you ain't out)
Think about all you are
Think about all the things that had to go right
In order for you to be here
You've come through. I know you have because you're reading this. Your heart—whether heavy or light—still carries that mustard seed of faith to believe that this life of yours holds power. You just have to trust that life can get better for you from here. That requires self-trust and, most importantly, belief.
Healing and rebuilding self-trust are profound journeys, but they’re rarely linear. In fact, learning to trust ourselves again, building confidence, and embracing a belief in miracles are often intertwined. This kind of trust isn’t just a mental exercise—it’s an emotional, psychological, and even spiritual practice. Let’s explore these themes in more depth and see how we can apply them to our own lives.
Healing Through Self-Trust
Trusting ourselves is a fundamental part of healing. When we experience setbacks, disappointments, or even betrayals, our sense of trust can waver—not just in others but within ourselves. Self-efficacy, a psychological term coined by Albert Bandura, refers to our belief in our ability to handle life’s challenges and bring about desired outcomes. When we lack self-efficacy, we might second-guess our decisions or lose faith in our ability to navigate life’s complexities.
To rebuild self-trust, start small. Consider areas where you already make good decisions, no matter how simple they might seem. It could be something as small as choosing what’s best for you to eat or setting boundaries at work. Write these down to remind yourself of the ways you’re capable and wise. With time, these small affirmations of trust in ourselves can lay a foundation for handling larger challenges. Self-trust grows as we prove to ourselves that we can be reliable, resilient, and patient through ups and downs.
Building Confidence as a Practice
Confidence doesn’t just appear—it’s a practice we have to nurture, and it starts with positive self-regard. Positive self-regard means holding ourselves in high esteem, not in a superficial way but as a recognition of our worthiness, regardless of flaws or past mistakes. It’s about seeing ourselves as worthy of love, success, and yes, even miracles.
To build confidence, start by challenging limiting beliefs. If you’ve told yourself things like “I’m not good enough” or “I always mess things up,” ask yourself where these beliefs come from. Often, these thoughts are rooted in past experiences or messages we’ve internalized from others. Take time to rewrite these beliefs into statements that reflect your true potential, like “I am capable of learning and growing” or “I can try again.”
Building confidence also involves taking action, even when we’re afraid. By facing challenges head-on and giving ourselves permission to make mistakes, we create room for growth. Confidence doesn’t mean we never feel fear or doubt—it means we keep going anyway, trusting in our ability to handle what comes.
Believing in Miracles and the Power of Possibility
Sometimes, life’s difficulties can make us lose sight of the bigger picture, dimming our hope for change or improvement. Miracles by Sault is a gentle reminder that even when things seem tough, miracles are still possible. Believing in miracles isn’t about waiting passively for something extraordinary to happen. Rather, it’s about cultivating a mindset of openness, curiosity, and faith in life’s potential to bring unexpected blessings.
This mindset is known as optimism bias in psychology—a tendency to expect positive outcomes, which research has shown can improve resilience and overall well-being. By focusing on the possibility of good things ahead, we create a space within ourselves to notice and receive these moments when they do arrive.
To start practicing this openness, try keeping a “miracle log.” Each day, write down small moments of positivity or unexpected joy, like a kind word from a stranger, a new opportunity, or even a feeling of peace during a difficult moment. With time, this practice can help us notice and appreciate the miracles around us.
Embracing Spiritual Healing for a Deeper Connection
Spiritual healing is often an integral part of building self-trust and resilience. Whether through prayer, meditation, spending time in nature, or simply connecting with a sense of purpose, spiritual healing invites us to look beyond ourselves. It provides an anchor when things feel chaotic and can help us reframe our challenges within a larger context.
One of the core elements of spiritual healing is surrender. Surrender doesn’t mean giving up; it means releasing the need for control and trusting in something greater than ourselves. When we surrender, we let go of our fears and anxieties, creating space for peace and clarity. It’s a practice of accepting where we are right now and trusting that life has a way of guiding us, even if the path isn’t immediately clear.
For some, spiritual healing also involves connecting with a community or like-minded individuals. When we share our healing journey with others, we often find support, empathy, and a reminder that we are not alone. Spiritual healing is as much about building connections as it is about cultivating inner peace.
Moving Forward: Trusting in Yourself and Believing in Miracles
Healing, self-trust, confidence, and spiritual growth are not destinations—they’re journeys that take time, patience, and practice. Sault’s Miracles reminds us that even when we can’t see the full picture, miracles may be unfolding just beneath the surface.
Take these steps in your own time. If you’re healing from a setback, rebuilding self-trust, or learning to believe in yourself again, know that you are exactly where you need to be. Trust that small, daily practices of self-compassion and openness will lead you to a place of greater peace and confidence. Miracles don’t always come in grand, sweeping gestures. Sometimes, they show up as subtle, quiet moments that shift us gently in a new direction.
As you go forward, keep a mindset of curiosity and trust. Believe that the universe has something beautiful in store for you and that you have the power within to create a life filled with love, resilience, and perhaps, miracles beyond what you can imagine.
What you gonna do with that miracle is what we wanna know,
That's up to you
What themes from this piece resonated with you? Leave a comment and stay tuned for Friday’s email: Reflect & Release!