Reflect & Release: Exploring the Healing Power of Music
Get Ready to Update Your Playlist
Happy Friday! ✨ Before you slide into the weekend, let’s Reflect & Release together.
Today’s Reflect & Release writing prompts are inspired by Monday’s Newsletter. If you missed it, you can catch it here:
After reading about the healing power of music, these prompts are to help you use music as a therapeutic tool. Right now I have Cleo Sol on repeat. What about you?
What is a song that always brings you comfort or lifts your mood, and what memories or emotions does it evoke for you?
Think about a time when music helped you process difficult emotions. How did it support your healing or give you a sense of release?
How does nostalgic music from your past influence your mood or mindset? Does it connect you to specific people, places, or experiences?
Reflect on a moment when music helped you feel a sense of community or belonging. What made that experience meaningful?
Are there particular genres, artists, or playlists that resonate with your current emotional needs? How can you incorporate them more intentionally into your daily routine?
If you could create a playlist that represents your personal journey or emotional growth, what songs would you include and why?
Share What’s on Your Mind
What reflections came up for you as you read through these prompts? Catch you next Monday—don’t forget to drop your thoughts in the comments below!