This was such a timely read. At the age of 42 I think I finally stopped feeling bad and guilty about needing rest (especially when my body was clearly alerting me). Maybe at 41 I saw the need but the programming kept me in the cycle of going. Turning 43 this month I have no qualms about a nap, about doing nothing, and just being. I really liked the acknowledgment of the different types of rest. We are whole body and when one area is lacking rest it can spill over into another area causing a huge event. Thank you Minaa
This was such a timely read. At the age of 42 I think I finally stopped feeling bad and guilty about needing rest (especially when my body was clearly alerting me). Maybe at 41 I saw the need but the programming kept me in the cycle of going. Turning 43 this month I have no qualms about a nap, about doing nothing, and just being. I really liked the acknowledgment of the different types of rest. We are whole body and when one area is lacking rest it can spill over into another area causing a huge event. Thank you Minaa